Is Snoring Normal? When Snoring May Need Medical Attention

Quick answer: is snoring normal?

Occasional snoring is common and often harmless. It is worth checking when it is loud and happens most nights. It is also worth checking when it comes with pauses in breathing, gasping or tiredness during the day.

Why do people snore?

Snoring happens when air moves through a narrow airway. The soft tissue in your throat vibrates. Sleeping on your back, drinking alcohol, having a blocked nose and putting on weight all make snoring more likely.

When may snoring need medical attention?

Book an assessment if snoring comes with:

• Pauses in breathing, choking or gasping at night
• Waking up tired even after enough hours in bed
• Sleepiness during the day
• Morning headaches or poor concentration

These can be signs of sleep apnea.

What happens at a sleep assessment?

The specialist asks about your sleep and your daytime symptoms. They may suggest a sleep study. It shows whether your breathing is interrupted at night.